He's on his way back home

He's on his way back home

Sunday, July 3, 2016

Updated Daily Practice Routine

Been absent for a while...

So many happenings...

It has evolved to the following nuancing currently:

1. Recite King of Prayers - To re-commit myself to Pure land Rebirth Aspiration
2. Do Confession of Downfall Prostrations to 35 Buddhas - For Daily Purification
3. Recite Lama Tsongkhapa Guru Yoga - Daily Lam Rim Prayer
4. Recite Guru Rinpoche Mantra - Dedicate to the success of the Maitreya Project
5. Illuminating Silence - Resting in Openness of Mind for short while, with body-breath as anchor

End of formal practice.  For the rest of my busy and chaotic Daily Life:

6. Conscious Pause to access Presence - Release storyline, Relax & Rest in Openness of Mind.

7. Developing PatienceRecognise danger of following negative emotions, Recall Karmic Causality, Remember (1) self-cherishing only causes suffering, (2) my wish to benefit others, and (3) the transitory & illusory nature of all mental events

8. Transforming Perspective - Do Tonglen (1) Quietly breathe in hurt & pain on behalf of others, (2) breathe out benefit & joy to others  

 May all of us continue to enjoy our practice and be well and happy.
Amituofo. =)