during yesterdae session with joyful garden sangha,
dharma discussion was about dealing with loneliness...
n i shared how i practiced (at least try to practice) with those undesired feelings of loneliness, mixed with other fears like losin safety net n unworthiness
(during a painful period when i broke up with my ex)
the inspiration that helped mi thru that "dark period" of my life
was from ezra bayda's teachings...
so here's an article by him that focus on jus this - practicing with our fears
i hope u will find it as inspiring as i did
breathing in... out... smile =)
http://www.zencentersandiego.org/global/File/articles/tricycle2009spring_fear.pdf
No comments:
Post a Comment