Re-installed the mindfulness clock on my new laptop

I have just re-installed the mindfulness bell on my laptop.

Every 15 minutes, the bell sounds.

Come back! Come back! it says...

Breathing in... breathing out... x3

Just 3 breathes, but already I feel grounded and refreshed.

Present moment, wonderful moment =)

http://www.mindfulnessdc.org/index.html#clock