Recognize what’s going on; second, we Refrain from getting pulled into the story or mental chatter; and third, we Return to being present—letting our experience just be.
Quote by Ezra Bayda
I find the 3 Rs to be a very good summary of the basic meditation process. We become aware of our unconsciousness, avoid getting ourselves sucked into the drama that the thoughts or emotions is creating and then come back to our method or just coming back to the present moment.
May all of us continue to enjoy our practice and be well & happy =)
No comments:
Post a Comment