back at work this week...
even before actual work starts accumulating and the pace has yet to pick up, it is interesting to note that expectations (that in near future there will be a lot of deadlines to meet, presentations to make, etc etc) is more than enough to trigger old habits of fear and anxiety...
recognising anxiety...
remembering to refrain from following storyline...
breathing in... breathing out...
returning to dwelling in the present:
feeling the tension in the body...
MRT screeching in the background...
hands typing this blog entry...
May all of us continue to enjoy our practice and be well and happy.
Amituofo. =)
He's on his way back home
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