lost in the world of worrying

just a while back i was caught up in a whirlwind of worrying thoughts...
something actualli quite simple, quite straight forward
something gone wrong at work
and all i need was to do a few simple things...
instead of accepting things as it as n taking one step at a time,
- my mind kept spinning in "what ifs" and fear of consequences...
and i lose "orentiation", practice never occured to mi haha
spinning in the world of worry
- everything became gloomy like a dark cloud
that covers the sunlight n my entire world become dark...

then consulted a fren on the matter n something he said triggered a relief within mi...
suddenly i rem to breath haha
breathing in... 1... 2... 3...
residing in the uncomfortable bodily sensations...
then just taking one step at a time
taking care of one task... this... then move on to that...
was the world of worrying real??
if u say its not real, i may have growled at u growllll....
if u say its real, where is it now??
i dun know...
moment to moment trying to rem to just breath, just taking care of one thing at a time...