mindfulness bell on laptop - it works! =)

installed the mindfulness bell on my laptop yesterdae...
it works!

busi workin on laptop... type type
mindfulness bell... ding...
bow... 3 mindful breaths... breathin in breathin out =)
refreshing...

surfing net...
ding...
bow... 3 mindful breaths... residin in physical sensations...
feeling grounded...

playing game...
ding...
bow... 3 mindfuln breaths... woke up from e game...
wonderful =)

http://www.mindfulnessdc.org/index.html#clock