So many happenings...
It has evolved to the following nuancing currently:
1. Recite King of Prayers - To re-commit myself to Pure land Rebirth Aspiration
2. Do Confession of Downfall Prostrations to 35 Buddhas - For Daily Purification
3. Recite Lama Tsongkhapa Guru Yoga - Daily Lam Rim Prayer
4. Recite Guru Rinpoche Mantra - Dedicate to the success of the Maitreya Project
5. Illuminating Silence - Resting in Openness of Mind for short while, with body-breath as anchor
End of formal practice. For the rest of my busy and chaotic Daily Life:
6. Conscious Pause to access Presence - Release storyline, Relax & Rest in Openness of Mind.
7. Developing Patience - Recognise danger of following negative emotions, Recall Karmic Causality, Remember (1) self-cherishing only causes suffering, (2) my wish to benefit others, and (3) the transitory & illusory nature of all mental events
8. Transforming Perspective - Do Tonglen (1) Quietly breathe in hurt & pain on behalf of others, (2) breathe out benefit & joy to others
May all of us continue to enjoy our practice and be well and happy.