todae received the 5 mindfulness trainings together with other 250 brothers n sisters,
grateful for the opportunity to receive the trainings,
grateful for the new energy and encouragement to continue the spiritual practice n path,
on this path many ups n downs,
not be surprised more of such "rolling hills",
but as the zen saying goes "fall down seven times, get up eight"...
happy to receive the Dharma name "smiling dwelling of the heart"
my gosh... gotta smile more =p
sailing off in couple hrs for a 2 mth overseas deployment...
see ya soon,
may all be well n happy
may everyone awaken to e kindness n connectedness that is the essential nature of our hearts
breathing in... out... smile =D
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