One perspective on my practice, is that it is a dance, alternating between awareness and unawareness.
Walking...
breathing in breathing out...
trees swaying, breeze gently blowing on my skin...
Walking...
thinking about my presentation tomorrow...
worrying about another issue at work...
Walking...
A bee buzzing across my head buzzZZ!
feeling the physical sensations of being startled...
May all of us continue to enjoy our practice and be well and happy.
Amituofo. =)
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