3 breaths practice - 3 breaths at a time

i find the following technique very useful in my everyday practice,
largely because it is so simple and easy to do it, even the ego is happy to go along with it ;)
the point of this practice is to extend a moment of awareness for 3 full breaths,
injecting a conscious pause in the middle of our waking sleep for 3 full breaths...

1... 2... 3...

http://www.zencentersandiego.org/global/File/Three_Breaths.pdf