A good reminder for new and experienced meditators alike =)
Every in-breath can bring joy; every out-breath can bring calm and relaxation.
This is a good enough reason to sit.
We don't need to sit with an intention like getting smarter or becoming enlightened.
We can sit just to enjoy sitting and breathing.
- Thich Nhat Nhan
May all of us continue to enjoy our practice and be well and happy.
Amituofo. =)
No comments:
Post a Comment