Sitting this morning,
decided to do some guided meditation with the following stanzas learned from Plum Village School:
breathing in... breathing out...
(in) flowers... (out) fresh...
(in) mountain... (out) solid...
(in) water... (out) reflecting...
(in) sky... (out) free...
It was really refreshing and a great way to start a day =D
May all of us continue to enjoy our practice and be well and happy.
Amituofo. =)
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